Types of Meditation – scientifically proven to benefit
Meditation has many benefits. Meditation has been scientifically proven to produce significant benefits both for body and spirit in the people who are meditating. Because of this, more and more people are learning how to meditate to take advantage of this tremendous life skill.
As the pace of life increases and the stresses accumulate, meditation offers a refuge from the craziness of the world.
When you meditate, you improve your emotional well-being. This is one of the most well-known benefits of meditation. People who meditate on a regular basis are calmer and happier overall. Meditation has been proven to reduce the intensity of depression and minimizes the effect of anxiety, making it a major mental health tool.
You also improve your physical well-being when you meditate. People who meditate more regularly have lower heart rates and lower blood pressure measurements. Some people have started meditating as a way to reduce or eliminate their blood pressure medication and make themselves healthier.
There are many types of meditation. This variety has come from a long tradition of meditation, stretching back thousands of years. As these traditions grow and develop and come into the modern era, there have been increased variations and alterations to make them more accessible to modern audiences, but the basic system has not changed.
Guided meditation is one of the easiest forms of meditation around. In this system, there are verbal cues given continuously throughout the entire meditation period. This is especially common in meditation practices designed to produce a specific effect, like meditation for sleep or meditation for stress relief.
Focused breathing is one of the most popular types of meditation. In this technique, you count your breaths and count a specific number of beats as you breathe in and then count the beats as you breathe out. This forces you to have a long, steady breathe, which serves several purposes. First, it forces you to direct your focus and minimizes distractions. Second, long regular breaths lower your heart rate and aid relaxation.
Mantras are a well-known meditation technique. These are things you say–or even think–repeatedly as you meditate. The “om” is, of course, the first thing that everyone thinks of when they hear the word mantra, but there are many more. Anything that keeps you focused on your meditation and free of distractions is a valid mantra.
Many meditators try to focus their attention on specific things. For example, you may try to focus your attention on a part of your body, like your ankle, or you might focus your attention on a specific spot. This is one reason why many people meditate in a place with candles, because gazing at the flame can aid in your focus.
Another of the many types of meditation that are available to new meditators is walking meditation. In this technique, you walk slowly, focusing entirely on the movement of your body as you take each step forward. By focusing on your steps and your breathing you create a focused mindset that aids your meditation.
Walking meditation doesn’t need to be exclusively walking, any form of movement will work. Some people prefer to do their moving meditation with other activities. In that case, regular, rhythmic activities work best. Swimming is one example, as you can focus on each stroke being the same length and speed. Some people also like to combine meditation with yoga.
Mindfulness practices give you the opportunity to turn every daily action into meditation. When you are mindful with your actions, each moment is an opportunity to find inner peace and stillness. This is advanced work and is hard for beginners. Some would say it’s a struggle for all people, but by allowing your mind to be clear and focusing on each moment for itself, your entire day can be a meditation.
Meditating with a group is popular. Larger cities often have one or even several meditation groups that meet to meditate together. This can help beginner meditators because they have the support of a group and a regular time to practice, which can help consistency. These groups are often easy to find and meet several times a week to make it easy for people to join them.
Some people prefer types of meditation that are done alone. These people often choose to meditate in their own home and find that meditation is best experienced as a solitary technique. Many people meditate first thing in the morning in order to clear their mind before they face the day ahead.
Meditation can help you relax before bed, so you sleep better. This is a popular time to meditate and bedtime meditation is almost always a solitary pursuit. By clearing your mind and spirit from the stresses and anxiety of the day you just completed, you can meet the night with a clean slate which will help you go to sleep faster, sleep better and have better dreams.